It’s natural to have a lot of questions and concerns when you’re trying to get pregnant. But it’s important to not let them develop into misconceptions about fertility.
As well-meaning friends or members of your family may tell you things, it’s essential to do your own research and speak with your doctor. To help you sort through some of the most common fertility myths, here are five debunked.
Myth 1: You’re either fertile or you’re not
This isn’t true. Fertility is a spectrum. It can change over time depending on your health and lifestyle. Some women may find it easier to conceive than others, but that doesn’t mean it’s impossible if your fertility isn’t at its peak.
Myth 2: Age doesn’t really matter
Unfortunately, age is one of the greatest factors in fertility. There’s no doubt that women’s fertility decreases with age, so it’s important to be aware of your biological clock. That being said, it’s never too late to try for a baby. Many women become mothers later in life, and there are things you can do to maximize your chances of conceiving.
Myth 3: Stress affects fertility
It is true that stress doesn’t directly impact fertility. However, excess stress can cause issues like weight gain and sleep deprivation — both of which can impact fertility. It’s important to practice self-care and manage stress levels for overall health and wellness.
Myth 4: Massages can increase fertility
While massage may offer relaxation benefits, there is no scientific evidence to suggest it has an impact on a woman’s fertility. Traditional Chinese medicine practitioners may recommend massage for fertility, but it’s important to talk to a qualified medical professional before choosing any alternative treatments.
Myth 5: Men don’t have any role in fertility
Men play an important role in fertility. In fact, male infertility is responsible for up to 20% of all cases. So it’s important to make sure both partners are healthy and speaking with their doctor about any concerns they have.
Ultimately, it’s normal to have doubts and worries when trying to get pregnant — especially if you’ve been trying for some time. But don’t let those doubts manifest into myths and misconceptions. Speak with a medical professional and arm yourself with the facts.