Pregnancy is a beautiful and exciting time! As mom-to-be, you may be looking for ways to stay active while growing your family. Exercise during pregnancy is safe and beneficial for both you and your baby. Here are the key advantages of exercising when you’re expecting:
Improved Mood and Energy Levels
Exercise can give you a burst of energy and reduce fatigue. Hormones released during physical activity promote relaxation and reduce levels of stress and depression. This can give you an overall better sense of wellbeing, as well as improved mental health.
More Stamina and Strength
Adding regular exercise to your routine can help prepare your body for labor and delivery. Regular physical activity reinforces your strength and endurance, so naturally, this will increase your ability to manage your labor more effectively. Furthermore, exercise increases endorphins, which are ‘happy hormones’, that improve your overall mood and experience of labor.
Lower Level of Pregnancy Complications
Pregnancy can have a negative impact on a woman’s health. Certain conditions, such as backaches, pelvic pains, and swelling can all be lessened through regular physical activity. Additionally, exercise reduces the risk of premature birth and gestational diabetes. It also helps regulate blood pressure, which is crucial for preventing preeclampsia.
Maintenance of Healthy Weight
In non-complicated pregnancies, gaining too much weight can be as harmful as gaining too little. With the help of regular exercise, you can maintain a healthy weight throughout your pregnancy. Exercising regularly can help keep your appetite under control and prevent overeating. It can also support your core muscles to reduce pain and discomfort associated with carrying additional weight.
Better Rest
Having difficulty sleeping? Exercise can be the solution! Brisk physical activities can stabilize your energy levels and help you fall into deep sleep faster. As a result, you’ll wake up feeling fresher and more energized throughout the day. Even light exercises, such as yoga and stretching can help you relax and enjoy better rest.
Faster Post-Birth Recovery
Exercising during pregnancy keeps you and your baby in great shape. This makes it easier to recover after childbirth. Physical activities can also increase circulation, which can help reduce any postpartum swelling. Furthermore, regimens such as yoga, Pilates, and swimming can help reduce stress incontinence and strengthen your abdomen muscles for quicker recovery.
Exercise during pregnancy has numerous benefits. Be sure to incorporate moderate and safe activities into your routine for improved physical, emotional, and mental health. Stay active and enjoy all that motherhood brings!