Many expectant mothers are excited to discover the benefits of exercise during pregnancy. Regular exercise can help reduce symptoms of morning sickness, lower the risk of complications such as pre-eclampsia, improve sleep and keep your energy levels higher throughout the day.
It is important to discuss any potential changes to your exercise routine with your doctor before you begin. Depending on your health, your doctor may prescribe light exercise such as walking or swimming, or even more strenuous activity such as yoga or weight lifting.
Tips for Exercising in Pregnancy
- Start slowly. It is important to gradually increase your activity level over time to prevent injury.
- Drink plenty of water. Staying hydrated is key to an effective exercise program.
- Wear comfortable clothes. You should wear clothing that allows for plenty of air circulation, and avoid anything that may increase your risk of overheating or dehydration.
- Listen to your body. Don’t push yourself too hard, and if you start to feel uncomfortable or tired, take a break.
- Avoid contact sports or any activity that puts you at risk of falling.
- Stretch before and after exercising to reduce the risk of injury.
As your pregnancy progresses, you may need to adjust your exercise routine. Your doctor can provide specific advice for how to best manage your physical activity to maximize its benefits while keeping both you and the baby healthy.
Remember that exercising in pregnancy is not only beneficial for you, but also for the development of your baby. While you might not be able to do the same level of exercise you were used to pre-pregnancy, making exercise a part of your lifestyle during pregnancy can help ensure you and baby have a healthy nine months.