When trying to conceive, diet can play a key role in giving you the best chances. By eating the right fertility-boosting foods, you can give yourself an advantage while trying to get pregnant. Here are some important foods to include in your fertility diet:
Leafy greens such as spinach, kale and chard are packed with vitamins and minerals that are essential for a healthy body and strong reproductive system. They are filled with folate, magnesium, vitamin A and iron.
Wild caught salmon is a great source of omega-3 fatty acids which are important for hormonal balance and can help improve fertility. Additionally, it’s full of protein, vitamin D, B vitamins and selenium.
Berries are high in antioxidants which can help support fertility hormones. Berries like blueberries, strawberries, and raspberries contain vitamins C and E as well as magnesium and folate.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, sunflower seeds and chia seeds are a great source of healthy fats and antioxidants. They are also rich in zinc, iron, and vitamin E which can be helpful for fertility.
In addition to healthy fats, avocados are good sources of folate, vitamins B6 and C, as well as potassium. Eating avocados can help to keep your hormone levels in check and promote a healthy reproductive system.
Including these fertility-boosting foods in your diet and maintaining a healthy weight through regular exercise will help give you the best chance of getting pregnant. Make sure to talk to your doctor if you are concerned about your fertility or have any specific dietary needs.