Having a family can be one of the most rewarding things in life. Growing your family is filled with joy, excitement, and a little bit of apprehension. The journey of parenthood can also be full of questions. How do I prepare for a baby? What kind of activities should I do with my child? How do I raise my child to become a responsible adult? At this stage, you may be exploring options to grow your family, either through natural conception or assisted reproductive technology (ART). Going through fertility treatments can bring about many emotions – from hopefulness to frustration. You’re not alone! It’s a long process and it requires strong resilience and effort. Once you become pregnant, it is important to focus your energy on creating a healthy and stress-free environment for your baby. You should make sure you are getting enough rest, eating a balanced diet, and staying active. Prenatal exercise is an excellent way to ensure a healthy pregnancy. Studies have shown that regular exercise during pregnancy reduces the risk of gestational diabetes, preeclampsia, and vaginal tears during childbirth. Regular exercise also keeps your energy levels up, strengthens your muscles, and boosts your mood. Try to find a prenatal exercise program that works for you. We recommend yoga, Pilates, swimming, or walking to keep your body moving safely and effectively. When choosing a prenatal exercise program, make sure you are doing low-impact exercises and listening to your body. Speak to your doctor or midwife before starting any physical activity. Growing your family doesn’t have to be a stressful event. Remember to take time for yourself, and find ways to stay physically and mentally active throughout your pregnancy journey.