mother and child eating healthy food

Good nutrition is important during pregnancy, as it gives your baby the nutrients they need to grow and develop. Eating healthy food can help reduce the risk of having health problems during pregnancy and give you more energy. But what does healthy eating during pregnancy look like? Read on for some helpful tips.

mother and child eating healthy food

What to Eat During Pregnancy

Eating a variety of foods will ensure that you get all the vitamins and minerals you need. It’s important to include lots of fruits and vegetables, whole grains, and lean protein in your diet. Healthy fats are also essential for providing your baby with the energy they need. The American Pregnancy Association recommends eating 3-4 servings of dairy products each day; non-dairy options like fortified almond milk and tofu can also provide calcium.

It’s also important to drink plenty of fluids. Water is the best choice; other drinks like tea, juice, and milk can also be included in your daily fluid intake.

Foods to Avoid During Pregnancy

To keep you and your baby safe, there are certain foods you should avoid during pregnancy. These include unpasteurized cheese and milk, deli meats, raw or undercooked seafood, raw eggs, and processed meats. Raw sprouts and juice are also not recommended, as they may contain harmful bacteria. Caffeine should be limited to 200 mg per day. Alcohol should be avoided altogether.


Eating a balanced, nutritious diet during pregnancy is key to giving your baby the best start in life. By avoiding certain “off limit” foods and ensuring your diet is rich in fruits, vegetables, and whole grains, you can give your baby the optimal amount of nutrients to grow and thrive.

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