Feeling queasy during pregnancy is one of the most common signs of pregnancy. From morning sickness to exhaustion, nausea can take on many different forms during a pregnancy and can be an uncomfortable experience for expecting moms.
No one knows for sure why some pregnant women experience nausea and others do not, but it is thought that hormones may play a role. While most women feel nauseous in the early stages of their pregnancy, nausea can sometimes occur throughout the entire nine months.
Morning sickness is a term used to describe feelings of nausea experienced during pregnancy, but it doesn’t always happen just in the morning. It is very common for women to feel sick to their stomach at unexpected times, and for the feeling to come and go throughout the day. While there’s no way to prevent morning sickness, there are ways to help manage it.
First and foremost, the best way to deal with nausea during pregnancy is to keep yourself hydrated. Make sure to drink plenty of fluids, as dehydration can make nausea worse. Avoid acidic and spicy foods if they cause your nausea to worsen, and don’t skip meals. Eating small, frequent meals throughout the day can help keep nausea from getting too out of control.
Some women find relief from ginger. Try eating ginger cookies or candies, drinking ginger tea, or taking ginger supplements. If you’re feeling really laid low by your nausea, consider using an anti-nausea medication prescribed by your doctor. They won’t cure the nausea, but they might provide relief from it.
It’s important to remember that having nausea during pregnancy is perfectly normal. Most women find that their morning sickness goes away within a few weeks or months. In the meantime, try to rest as much as possible and practice good self-care. If you’re still feeling overwhelmed after trying these tips, reach out to your healthcare provider for guidance and support.