A pregnant woman smiling with her hands cradling her baby bump

Pregnancy can be a time of excitement and anticipation, as well as a little bit of apprehension. When you reach the third trimester, your body has gone through some major changes, with more on the way. Knowing what to expect from this stage of pregnancy can help empower you and make you better prepared.

The third trimester starts in the 27th week and carries you through until the end of your pregnancy. During this period, your baby will continue to grow and develop, while your body changes rapidly. Here are some of the changes and preparations that you can expect during your third trimester of pregnancy.

Your baby’s growth will accelerate during this time. He or she will gain about 1/2 pound per week and by the end your little one will be nearly ready to enter the world. You’ll likely start feeling your baby move more and you may even be able to make out individual limbs!

Physical Changes

Your body will continue making its own adjustments for the impending arrival of your baby. You may find your skin stretching over your growing bump, leading to itchy areas. In addition, you may experience swelling, shortness of breath, and lower backaches. You should increase the amount of rest you get each day to help combat physical changes like these.

Preparing for Labor

As you get closer to your due date, it’s important that you familiarize yourself with the labor process, and the various pain relief methods. Taking a childbirth class is a great way to educate yourself and your partner on the stages of labor. In addition, it is important to know where the nearest hospital is located and what route to take to get there.

Another thing to consider is how you’d like to ease the pain of labor. For example, some women prefer to labor without any medication, while others opt for an epidural. Knowing ahead of time the type of pain relief you’d like to use can give you peace of mind in the event labor becomes more intense than expected.

Financial Prep

The baby will need an endless list of supplies so it is important that you prepare financially. Consider your current budget limitations, and research prices on items you think you will need. It is also worth inquiring about employer benefits and medical assistance programs. This can help lessen the financial burden of prenatal care and other labor-related expenses.

Navigating the third trimester of pregnancy can be a bit overwhelming, but taking the proper steps can help to ensure a healthy and comfortable pregnancy. From tracking your baby’s growth to making sure you have the financial resources lined up, being prepared can help give you peace of mind.

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