Pregnancy is a beautiful and exciting time in a woman’s life, but it can also be accompanied by a range of physical discomforts. From morning sickness to back pain, it can be hard to manage the discomfort that come with pregnancy. While over-the-counter medications may alleviate some of the symptoms, there are holistic approaches and remedies that can help to make you more comfortable. Here are some tips for overcoming pregnancy discomforts holistically.
Stay Hydrated
Staying hydrated is key to combating many pregnancy discomforts. Drinking plenty of water helps to reduce fatigue, constipation, headaches, and other common discomforts. Be sure to drink at least 8 glasses of water per day, or more if you’re pregnant during the summer months.
Exercise
Getting regular exercise is an important part of your pregnancy. Exercise helps to improve your mood, increase your energy, and even reduce your risk of preterm labor. Many women find prenatal yoga or swimming to be enjoyable ways to stay active. Talk to your doctor about what type of exercise is right for you and your baby.
Eat Healthy Foods
Eating healthy foods is important for both you and your baby. A balanced diet will help you meet your nutritional needs and prevent unhealthy cravings. Focus on getting plenty of fruits, vegetables, whole grains, and lean proteins. If you’re feeling nauseous, opt for smaller meals throughout the day rather than heavy meals.
Sleep
Getting enough sleep is essential when it comes to managing pregnancy discomforts. Aim for 7-9 hours of sleep per night, and take plenty of short naps during the day if you can. If you’re having trouble sleeping, try drinking chamomile tea, reading a book, or practicing relaxation techniques.
Get Massages
Massage therapy can be beneficial when you’re pregnant. Regular massages help to reduce stress, lower blood pressure, and improve circulation. Ask your doctor for recommendations for a reputable massage therapist in your area.
Although pregnancy can be uncomfortable at times, there are many natural remedies and tactics that can be used to ease the discomfort. From staying hydrated to getting regular massage therapy, there are many ways to help cope with pregnancy discomforts holistically.