a pregnant woman with her hands on her belly, smiling

Pregnancy can come with a variety of uncomfortable symptoms, but don’t worry there are ways to deal with them. Some of the most common pregnancy symptoms and how to manage them are outlined below.

One of the earliest signs of pregnancy is fatigue. This is due to the increase in hormones like progesterone and your body working overtime to create a new life. To help combat fatigue, aim to get adequate rest and take frequent naps during the day if possible. Eat smaller meals more frequently throughout the day and avoid sugary snacks which can make you crash.

Another early symptom of pregnancy is morning sickness. Nausea is caused by the increase of hormones, and many women report relief from eating bland, high-carbohydrate snacks like crackers or toast. It can also help to drink lots of fluids to stay hydrated and avoid triggers like certain smells or foods.

As the pregnancy progresses, the baby bump may cause back pain. Back pain can often be alleviated by wearing comfortable supportive clothing, good posture, and avoiding lifts and other strenuous activity. Your doctor may also be able to recommend exercises that can help strengthen the core muscles of the lower back.

Other common symptoms of pregnancy include headaches, cramps, and constipation. Headaches can often be relieved with rest, hydration, and over-the-counter pain relievers. Cramps can be alleviated by stretching, drinking plenty of water, and avoiding standing for long periods of time. Constipation can be managed through eating a healthy diet full of fiber and drinking lots of fluids.

Pregnancy can be an exciting yet challenging time. Knowing the common pregnancy symptoms and how to manage them can help make the journey easier.

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