A pregnant woman exercising in her home.

As soon as you know you’re expecting, it’s essential to start thinking about your prenatal health! It’s important to prioritize nutrition and exercise for you and the growing baby. Here are a few tips to help you stay healthy throughout your pregnancy:

  • Folic Acid Supplementation: Folic acid is an essential nutrient during pregnancy, helping to prevent major birth defects. It’s recommended that you take at least 400 mcg of folic acid a day during pregnancy, so talk to your doctor about what you need.
  • Exercise: Exercise during pregnancy can help reduce backaches, constipation, bloating and swelling. It can improve your posture and help you sleep better. Swimming, walking, and cycling are all good activities that are generally safe during pregnancy. Just be sure to listen to your body and take breaks when you need them.
  • Nutrition: Eating healthy during pregnancy is essential for you and your baby’s wellbeing. Make sure to focus on eating whole grains, fruits and vegetables, lean proteins, and dairy. Avoid foods high in mercury, such as swordfish and albacore tuna, as well as soft cheeses like brie and feta. You should also avoid unpasteurized milk and juice.

Taking care of yourself and your developing baby is the best thing you can do during your pregnancy. Following these tips can help ensure that both of you stay healthy and happy throughout your pregnancy journey.

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