a woman working out

When you’re preparing for a baby, it’s important to think about the health of both you and your future child. It’s essential to focus on health before and during your pregnancy to help ensure the best possible pregnancy outcome. This article focuses on what your should do to be ready for a healthy pregnancy. A woman working outBefore you conceive, it is important to make sure that you are up-to-date on vaccinations and screenings like cancer screenings and STI testing. If you are currently taking any medication, it’s a good idea to ask your doctor if it is safe to take while trying to get pregnant. If you are trying to conceive, it’s important to start taking a prenatal vitamin supplement with folic acid to provide you with important vitamins and minerals needed for a healthy pregnancy. It’s also important to eat a balanced diet and maintain a healthy weight. Once you become pregnant, it’s important to attend all prenatal care appointments and tests your doctor orders. During these visits, your doctor will monitor your baby’s development and make sure you are staying healthy too. It’s also beneficial to begin or continue exercising during your pregnancy. Being physically active can help reduce stress, improve sleep, and may even help reduce the duration of labor. When selecting an exercise routine, it’s important to choose one that is low impact and appropriate for pregnant women. Walking, swimming, stationary cycling, and yoga are all great options. Finally, getting plenty of rest is key to having a healthy pregnancy. Aim for 7-9 hours of sleep each night, and make sure to take naps as needed throughout the day. By following these simple tips, you can set yourself up for a healthy and successful pregnancy.

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