A toddler with angry expression on its face

Are you overwhelmed by your toddler’s tantrums? You’re not alone! Toddler tantrums can be exhausting and downright frustrating sometimes, but understanding why they happen and how to react can make a world of difference. With the right approach, you can help your toddler to express their needs in a more constructive manner.

Your toddler is trying to explore new boundaries, become more independent, and develop their own voice. In their attempts to do this, their emotions can often get the best of them, leading to outbursts and meltdowns. While it may feel like there’s no logical reason behind their behaviour, it’s important to remember that your toddler is still young and making sense of the world around them. To effectively manage tantrums, start by understanding what may be causing them.

Why do toddlers have tantrums?

Tantrums are usually caused by big emotions such as frustration, anger, or disappointment. Toddlers may be unable to verbalise these feelings, so instead they communicate through loud cries and tantrums. They may also be feeling overwhelmed in certain environments, such as overly crowded places. Lastly, hunger and sleep deprivation can be major triggers for tantrums.

How do I handle my toddler’s tantrums?

The best way to handle tantrums is to remain calm and try to understand the underlying cause. You can help your toddler identify their feelings by labelling them out loud. For example, if your toddler is throwing a fit at the grocery store, try saying something like “I know you’re feeling frustrated, let’s take a break and go sit down for a few minutes.” This lets your toddler know that their feelings are valid, and gives them a chance to calm down.

It’s important to remember that, while tantrums can be upsetting, they are a normal part of development for toddlers. Your job is to provide support and guidance while helping your child to navigate these rocky transitions. With patience and consistency, you’ll be able to help your toddler better manage their emotions and develop healthy coping strategies.

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