A toddler lying in bed

 Early Bedtime Setting an early bedtime for your children has many benefits and can help set up healthy sleep habits for the long term. Getting a good night’s sleep is essential for proper mental and physical development in kids, so it’s important to try and get them into a regular sleep routine early. Bedtimes can also vary depending on the age of your child. Infants need more sleep, usually around 16 hours a day, while older kids typically need around 10-12 hours of sleep every night. In addition to getting enough sleep, setting an early bedtime also helps kids to better maintain their energy levels and concentration throughout the day. This can lead to improved academic performance and increased focus in school. Research has also found that kids who go to bed early tend to have lower levels of stress, as well as better emotional health and increased resilience. Having an early bedtime can also be beneficial for parents, as it can provide some much needed peace and quiet after a long day of work or running errands. Plus, some extra time to yourself can help you relax before you turn in for the night. All in all, having a consistent bedtime that’s earlier rather than later can have a huge impact on your child’s wellbeing. It helps create healthy sleeping habits while also providing both you and your child with some invaluable rest.

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