Regular physical activity during pregnancy can help reduce risk of gestational diabetes, improve sleep patterns, and reduce back pain, among other benefits. But it’s important to remember that pregnancy is not the time for women to push themselves to new extremes. It can be dangerous to over-exercise during pregnancy, so women should seek guidance from a doctor or physical therapist before beginning any exercise program. That being said, there are lots of great prenatal fitness activities that pregnant women can take advantage of. Yoga is an excellent option for pregnant women. It promotes relaxation, helps build strength, and encourages proper breathing technique. Many women experience lower back pain during pregnancy, and yoga can be beneficial in relieving this discomfort. Additionally, yoga helps to improve posture, which can also benefit pregnant women. Swimming is another great way to stay physically active during pregnancy. The buoyancy of the water supports the weight of the body, providing much-needed relief from fatigue and swelling. Swimming can help increase flexibility as well as build strength and stamina. Walking is probably the most accessible form of prenatal fitness. This activity requires no special equipment and can be done almost anywhere. Walking helps keep the joints flexible and the muscles toned, and helps to improve circulation. Walking is also a great way to get out of the house and take some time for yourself to relax and enjoy some fresh air. Other types of prenatal fitness activities include strength training, pilates, and stationary cycling. As always, it’s important to listen to your body and stop if you feel any pain or discomfort. Be sure to check with your doctor or midwife before starting any type of exercise program during pregnancy.