All moms-to-be know that prenatal care is important for the health of their baby. But did you know that getting regular exercise during pregnancy is vital for both your physical and mental health? In this blog post, we’ll discuss the many benefits of prenatal fitness.
First off, exercising during pregnancy helps to strengthen the muscles that support the changing weight of your body. A study by the American College of Obstetricians and Gynecologists found that pregnant women who exercise regularly experienced less back pain, heartburn, swelling, fatigue, and constipation than those who weren’t as active.
Physical activity has also been linked with improved circulation, which can keep you feeling healthy and energized. The increased blood flow can help reduce the risk of varicose veins and swollen ankles – common issues during pregnancy. Plus, studies have shown that regular exercise helps improve oxygen levels in the placenta which can provide added protection and additional nutrients for your growing baby.
On top of the physical benefits of exercise during pregnancy, staying active can have many other positive effects. Regular physical activity has been linked to improved moods, better sleep patterns, and reduced stress levels. It’s also a great way to stay connected with your body and baby throughout the pregnancy. Plus, it can be a bonding experience with other pregnant mamas!
Of course, it’s important to talk with your doctor or midwife before starting or increasing any kind of exercise during pregnancy. There are some activities – like contact sports and high-impact activities – that can be dangerous for pregnant mamas. Not sure what exercises are safe? Speak with your healthcare provider or find a certified prenatal fitness specialist who can help you create a workout routine that will fit your needs.
The bottom line? Working out during pregnancy can be beneficial for both mom and baby. So find an activity that you enjoy and get moving!