Becoming a parent is an amazing experience. But it also comes with the responsibility of taking care of yourself, and your growing baby. Having a healthy pregnancy means making sure you are fit and healthy, eating well, and getting the right vitamins and nutrients. Here are some tips to help you remain healthy during this special time.
Eat Healthfully: Eating the right foods can help you get all the necessary vitamins and minerals that you need to keep both you and your baby healthy. Load up on fresh fruits and vegetables, lean proteins, and whole grains. Avoid processed foods, junk food, and refined sugars, as these provide little nutritional benefit. Eating healthy sources of protein such as lean meats, fish, eggs, tofu, and beans will help you keep your energy levels up, and also give you the building blocks needed to create a strong baby.
Stay Hydrated: Staying hydrated helps to keep your body functioning normally. This also helps to ensure that your baby receives the necessary oxygen and nutrients to grow. Aim to drink around 64 ounces of water per day. If you’re feeling thirsty, then this is your body’s way of telling you to grab a glass and refill it!
Exercise Regularly: Exercise is important for both your physical and mental wellbeing during pregnancy. Regular exercise helps to keep your heart healthy and helps to prepare your body for labor. Swimming, walking, and prenatal yoga are all safe forms of exercise to engage in during pregnancy. Speak to your healthcare provider to find out what types of exercises are best for you and your pregnancy.
Take Supplements: Taking prenatal vitamins during your pregnancy can help to ensure that your baby has all the necessary nutrients to grow healthily. Many prenatal vitamins contain folic acid, which helps to reduce the risk of certain birth defects. Speak to your healthcare provider about what type of supplements are right for you.
Having a healthy pregnancy is so important to ensure that both you and your baby remain in good health. By following these tips, you will be able to have a healthy and happy pregnancy.