Pregnancy is an exciting time, but it’s also important to make sure that you are eating a healthy diet. What you put into your body can have a huge impact on the development of your baby and on your own health during and after pregnancy. Here are some tips to help you ensure that you’re getting the nutrition you need.
First, make sure to get enough protein. Protein is important for cell growth and development, and during pregnancy it helps your body build new tissue for the baby. Good sources of protein include lean meats, eggs, nuts, legumes, dairy products, and soy products. If you don’t eat meat, try to include a variety of plant-based proteins to ensure that you’re getting all of the essential amino acids.
Iron is another important nutrient for pregnant women. Iron helps carry oxygen to your baby and also helps with cell growth. Good sources of iron include dark leafy greens, beans, red meat, and fortified cereals. Make sure to pair these foods with a source of vitamin C, such as citrus fruits or tomatoes, to help with iron absorption.
Finally, make sure to get enough calcium. Calcium is essential for strong bones and teeth, and during pregnancy it helps support the baby’s growing skeletal structure. Good sources of calcium include milk, yogurt, cheese, fortified orange juice, spinach, and tofu. For those who don’t eat dairy, try to find alternatives that are calcium-fortified.
Following these tips can help you ensure that you’re getting the nutrition you need during your pregnancy. Eating a balanced diet can also help you feel better during this special time.