Prenatal exercise can have great benefits for your body, mind and baby! While pregnant, it is important to stay active. Regular physical activity helps improve mood, relieve stress, and keep your muscles and joints flexible. Exercise during pregnancy can also help you have an easier labor and delivery.
Here are some tips to get started on a healthy prenatal workout routine:
Start out slowly. When you first begin your pregnancy workouts, start with 15 minutes of low-intensity exercise per day and gradually increase the time and intensity as you feel more comfortable.- Drink plenty of water. Drinking water before, during, and after your prenatal exercise is essential for keeping your body hydrated and helping to avoid fatigue.
- Avoid high-impact activities. High-impact workouts such as running and jumping are not recommended during pregnancy, so stick with lower-impact exercises such as walking, swimming, and yoga.
- Invest in a prenatal yoga class. Prenatal yoga classes are designed specifically for pregnant women and can help you stay flexible and build strength without doing too much.
- Stretch. Before and after each workout, make sure to take the time to stretch out your muscles. You can also consider incorporating some stretches into your routine throughout the day.
- Listen to your body. Whenever you start to feel uncomfortable or exhausted, it’s important to take a break and rest.
Remember, the goal is to stay active and healthy throughout your pregnancy. If you need some additional guidance, don’t hesitate to reach out to a doctor or fitness instructor who specializes in prenatal exercise.