A family walking together.

Families everywhere are sharing space at home and looking for ways to stay healthy. While it’s impossible to completely avoid germs, there are steps you can take as a family to improve your chances of staying healthy. Handwashing. Properly washing your hands is one of the most important practices you can adopt. Make sure everyone in your home is washing their hands with soap and warm water for at least 20 seconds before and after meals, after using the restroom, and after contact with pets or other animals. Social Distancing. As much as possible, try to minimize contact with those outside of your household. If you do need to leave the house frequently for work or essential trips, wear a face mask, and maintain at least 6 feet of distance from others when possible. Regular Cleaning. Clean commonly used surfaces at least once a day, such as kitchen countertops, bathrooms, and doorknobs. When it comes to groceries and other packages, make sure to wipe them down with an antibacterial solution before bringing them into your home.Nutrition. Eating a nutritious diet is essential to overall health. Keep your family supplied with healthy foods, including fresh fruits and vegetables. Pack healthy snacks on-the-go to keep everyone fueled throughout the day.Exercise. Exercise is an important part of maintaining a healthy lifestyle. Find creative ways to bring physical activity into your family’s day, like bike rides, backyard games, or even at-home yoga and Pilates classes. Staying healthy during this time is possible with the right habits and practices. With our tips, you can give your family the best chance to stay safe and healthy!  A family walking together.

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