Pregnant women enjoy traveling just as much as everyone else, but extra caution should be used and comfort tips employed to ensure maximum safety. There are some destinations that are not recommended for pregnant travelers.
In general, it is best for pregnant women to fly before the 30th week of pregnancy because sitting in a seat for a long period of time can increase the risk of dangerous blood clots. It is also advised to check with the airline for any policy they may have regarding pregnant passengers. Long car rides can put undue stress on the body, so be sure to stop often and rest in between destinations. If necessary, bring supplies such as snacks and water for your journey.
Pregnant women should be mindful of the type of food they eat during their travels. Stay away from shellfish, soft cheese, and undercooked meat as these choices could contain bacteria that can be harmful to unborn babies. Drink bottled or purified water instead of local tap water, especially if you are traveling abroad.
Make sure to wear comfortable shoes and clothes while traveling. Loose-fitting clothing like leggings or a maxi dress will give you room to expand as your baby bump grows. Avoid wearing tight clothing as it may make you feel constricted. Also, avoid standing for too long periods of time to prevent swelling. Get plenty of rest and take breaks whenever you need to.
Highlight any health issues you are facing that may be affected by travel. Speak to your doctor to get advice on how to best manage any chronic conditions while traveling and always pack your necessary medications and supplements. Additionally, make sure all your immunizations are up to date if you plan to visit a location known for its widespread diseases.
Overall, stay mindful of your health when traveling pregnant. Pay attention to your body and take the necessary precautions to keep yourself and your baby safe and comfortable.