Nausea is one of the most common symptoms of pregnancy and can be experienced to varying degrees among different expectant mothers. Although the precise cause of nausea during pregnancy is unknown, some believe it’s triggered by hormonal changes brought on by pregnancy. Other potential causes include fatigue, increased sense of smell, stress, and low blood sugar. Read on to learn more about the possible causes of nausea during pregnancy and how to cope with it.
It’s believed that the sudden surge in hormones like estrogen and progesterone during pregnancy can cause feelings of nausea. This wave of hormones affects your body’s metabolism, digestion, and elimination of waste, which can result in uncomfortable symptoms like morning sickness.
Increased Sense of Smell
Some studies suggest that pregnant women may become more sensitive to odors due to higher levels of estrogen. This increased sensitivity can be easily triggered by certain scents, leading to a feeling of nausea.
Being pregnant can be exhausting. Prolonged fatigue can cause nausea and lightheadedness. To prevent this from happening, make sure to get enough rest and practice self-care habits. Additionally, eating frequent small meals throughout the day can help manage fatigue and reduce nausea.
Emotional stress can have a direct impact on your physical health, resulting in nausea. If you’re overly anxious about something, practice relaxation techniques to help reduce stress.
Low Blood Sugar
Blood sugar swings are another common cause of nausea. If you experience sudden drops in your blood sugar levels, try drinking a glass of juice or eating a snack.
Nausea is a common symptom during pregnancy and can be caused by a variety of factors. Hormonal changes, an increased sense of smell, fatigue, stress, and low blood sugar can all lead to feelings of nausea. To cope with nausea, consider getting enough rest and practicing self-care habits, as well as eating small, balanced meals throughout the day and engaging in relaxation techniques when feeling stressed.